Categories
Pets

Goal

My dog, Mollie, has a habit of sharing her food with me by hiding a nugget of it under my pillow. I usually don’t mind because it’s dry chow, not messy, and it’s a sweet gesture. If she’s around when I discover it, she crouches down and puts her head on her paws. Then she looks up at me with happy eyes, so pleased with herself, while I thank her for the sweet gesture. I joke that she’s bringing me breakfast in bed.

One of Mollie’s most favorite things ever is to spend time with my husband at the end of the day, out on the backyard porch, snuggling together on the futon. The day simply isn’t complete without at least one porch futon cuddle. She’s developed the habit of insisting that it’s time to go outside at the same time every evening, staring at him adoringly, her eyes pleading, her tail wagging, until he heads to the door.

Today’s cuppa celebrates the cheerful, uncomplicated, forgiving, unlimited love of dogs. May we always be worthy.

Categories
Food

Cheese

Today is National Cheese Day.

If it feels like we’ve already had one of these this year, that’s understandable. National Cheese Lover’s Day was on January 20.

National Cheese Day and National Cheese Lover’s Day celebrate different things. One is about the food, and the other is about those of us who eat the food.

Regardless of semantics, the point is: Cheese. And that, as Martha Stewart would say, is a Very Good Thing.

Except for when you eat too much of the cheese, which is, I know, a difficult concept to understand. As Ralph Wiggum from the Simpsons might say, “Too much cheese? That’s unpossible!”

Unfortunately, Ralph, it is possible. So, it’s best that we take a measured approach to cheese eating. Today’s cuppa is a friendly reminder of what can happen if we don’t.

But – life is short. Let’s love each other and love ourselves. Let’s create moments of happiness. Let’s celebrate the things, all the things, big and small, significant and silly, that bring delight and make us smile.

And so, today, I say: Eat the cheese.

Categories
Life People

Path

In the 1960s, psychologist Stanley Milgram conducted experiments to gain insight into the concepts of obedience and conformity.

In these experiments, participants (volunteers) were told that the study was intended to gather information about learning. The participants were instructed to deliver electric shocks when their “learning partner” made a mistake. These shocks would increase in intensity each time a new mistake was made.

However, the electric shocks weren’t real, and the experiment wasn’t what it appeared. Although they didn’t know it, the participants were actually the ones being evaluated. Their “learning partners” were part of the evaluation teams conducting the experiments. Also included in these teams were the people wearing white lab coats and giving directions.

What is the most well-known outcome of these experiments? That most of the participants continued giving electric shocks all the way to the point where it appeared that their learning partner was no longer responsive. These were ordinary people who wouldn’t otherwise be considered violent or evil; they were simply doing as they were told.

The implications are stunning. What’s not as widely acknowledged about these experiments, however, is that there was a percentage of people who did not comply, especially in situations in which the experimental environment and instructions were modified.

What were the greatest influencers of outcomes at both ends of the spectrum? Whether the participants believed that the person giving instructions had both the authority to give the directions and the willingness to accept responsibility for the outcome. Additionally – significantly – if the participants and their learning partners were in the same room or were connected in some way during the experiment (either remotely, via telephone, or physically, by holding hands), the participants became much less willing to continue with the shocks.

I’ve been thinking a lot about this experiment these past few days. I’m interested in why we say yes, why we are inclined to agree and follow and comply, even when we know that doing so could cause harm. But I’m equally interested in why we say no.

What is the spark, the catalyst that causes us to choose direction? What makes us decide which path to take?

Some people scoff at Mr. Rogers and the kindness he represents. I’ve heard him called weak, unrealistic; a passive idealist, simple and boring. I get it; if you’re looking for quick, decisive action, the kind of action that might be necessary to ensure safety and order, to deliver speedy results and unequivocal outcomes, Mr. Rogers isn’t the first name that comes to mind.

But – he’s beloved. Countless people find comfort, wisdom, guidance and strength in his words and example – and in the voices and choices of so many others like him – especially in times of conflict, pain, sadness, worry.

There are reasons why we turn to these leaders, why we listen to them and consider them to be role models. Personally, I believe it’s because we recognize (sometimes consciously, sometimes instinctively) how deeply we are influenced by empathy and trust. We know that vulnerability requires strength and that there is power in human connection.

Most of us want to choose the path that ends with a good outcome. I’m grateful for those who help me see my options as I figure out which direction I want to go.


Categories
Life

Lead

Today’s cuppa is brought to you by the word lead.

From Merriam-Webster:

Lead: To guide something or someone along a way; to go at the head of; to be first in or among; to bring to some conclusion or condition; to tend toward or have a result.

Also from Merriam-Webster:

Lead: A soft, heavy metallic element.

Two words, spelled exactly alike. One is a verb, one is a noun. One is typically associated with meaningful action, with forward motion and responsibility. The other describes something that is often used to cover or separate.

I like the fact that two words can be so alike, yet so different. Context and meaning matter, and the applicable word is based on our decisions regarding how, when, where, and why.

As with music, the melody of language is influenced by how we choose to play the notes, and how we interpret the sounds.

Categories
Food Nature

Pasta

Backyard garden update: the tomatoes are busy tomato-ing, and the oregano has grown in.

We picked some of both and then dried one batch of the oregano.

Husband also added basil to the garden; it’s growing well, and I’ll be gathering some of that today.

Pasta, anyone?

Categories
Good People

Dolly

I’m a Dolly Parton fan.

I don’t actually know much of her music. The most popular tunes, yes, and I like them – especially Jolene. But I’m not familiar with much else.

I’ve seen two of her best-known movies many, many times. 9-5 influenced my perspective on corporate culture. Even though it was made decades ago, I still find little nuggets of business wisdom in it each time I watch. Doralee is a heckuva lot smarter than people give her credit for. Steel Magnolias? Always a good option when you want to curl up with a lovely, bittersweet story that has some really funny moments. The “laughter through tears” lines is one of Truvy’s best.

But – while I respect her musical talent and enjoy her acting, that’s not what I appreciate the most about her.

What I admire, what makes me a fan, is her authentic hopefulness. She radiates genuine positivity. She’s not blindly cheerful; she knows the difference between the good, the bad, and the ugly, and she’s not afraid to speak her mind. But she chooses to focus on constructive outcomes.

For example, her Imagination Library, which mails a book to children every month from birth to kindergarten. As an extension of this work, she recently started a weekly bedtime story video series, Goodnight With Dolly. If you’re finding it hard to sleep these days, I recommend tuning in. Her voice is sweet and comforting, and the books she reads are hopeful and kind. Even if you don’t have any young-uns in the house, I’m sure you’ll be welcome.

She’s also self-aware, emotionally intelligent. She knows who she is, her skills and talents, but also her flaws. She doesn’t hide who she is, and she knows that she’s not perfect. That type of sincerity is refreshing.

When acknowledging her flaws, she often uses humor. It’s not directed at others; she points it at herself, and there’s a kindness in her humor, an element of forgiveness. We laugh with her because we see ourselves in that moment. We share those same thoughts about our own flaws or the things we do, and we’re grateful for the chuckle instead of the judgment. Dolly’s laughing with us, not at us.

I just learned that Dolly released a new song, When Life Is Good Again. It’s intended to address the COVID-19 situation, but the underlying message of respect and love is universal. It’s a nice little something to go along with this morning’s cuppa, a reminder that goodness and kindness, trust and hope still exist; that caring about each other is an essential element in moving forward, and that each moment of doing so is worthwhile.

Categories
Life

Words

”Words mean more than what is set down on paper. It takes the human voice to infuse them with shades of deeper meaning.” – Maya Angelou

Categories
Life

Align

Lately, I’ve been thinking about the words align, alignment, aligning, aligned.

Being aligned is a goal. Achieving the goal requires a process of aligning and alignment. The goal has value because of the process. The process has value because of the goal.

So, which one is the what, and which one is the why?

This kind of thinking makes me grateful there’s more coffee ready. My cuppa needs a refill.





Categories
Nature

Grapes

As the Garden Cheerleader, it’s great fun to celebrate each blossom, fruit, leaf, and vine.

These are the first grapes on our little grapevine. They might be the only ones we see this year. I adore them. Grow, little grapes. Grow.

“I carry on mental dialogues with the shoots of the grapevine, who reveal to me grand thoughts and to whom I can retell wondrous things.” – Johann Wolfgang von Goethe

Categories
Life People

Hugs

I find myself doing a lot of this these days: Yay! Oh no… and Hooray! Yikes… and Woo-hoo! Uh-oh…

I’m not unique in this; everybody I talk to has similar feelings. We’re living in times of extreme emotions.

Even if we shield ourselves from the news, avoid social media, stay away from the TV and internet, we can’t ignore the ups and downs of our own lives. For most of us, that now includes some type of impact on our jobs or our health (or both) – if not to us directly, then to someone we know, someone we love.

When I’m feeling overwhelmed or uncertain, my go-to comfort is a hug. I’ll take a hug, or I’ll give a hug. Or both.

It doesn’t fix things, but it does help. It centers me, slows me down, and reminds me to breathe. I stop thinking about what’s going on in my own head and, instead, focus on the person on the other side of the hug. In that moment, everything is better.

Right now, real hugs aren’t always a good idea. But the value of that kind of emotional connection hasn’t changed.

So, if you, like me, are feeling a little bit of emotional whiplash right now, caught between hope and worry, optimism and skepticism, courage and fear, this cuppa is for you. Come back whenever you need another one. I’m happy to share.